11-Night Western Cape Fit & Healthy

Day 1

Welcome to Cape Town! You will be met at the door of the aircraft and escorted through customs and baggage claim and taken to your awaiting transfer to Sea Five Boutique Hotel. (30 minutes). Check in to Sea Five Boutique Hotel for 5 nights on a bed and breakfast basis in an Ocean Junior Suite. Your hire car will be delivered to the hotel this afternoon.

Day 2

This morning your private yoga instructor will collect you from your hotel at sunrise and take you to a secluded beach for your first session whilst the sun rises. Enjoy a day exploring Camps Bay, Llundudno and its glorious sandy beaches.

Day 3

Optional excursions, or enjoy a self-drive trip around the 6 highly acclaimed wine estates of the Constantia Valley, just 20 minutes away.

Day 4

Optional excursions, or book a hike with a private instructor around Table Mountain, Signal Hill or Lions Head.

Day 5

Optional excursions, or spend the day exploring the V&A Waterfront, with its constant bustle of street entertainment, excellent seafood restaurants and world renowned shopping. You can even jump onto a luxury yacht for a sunset cruise.

Day 6

Today you will depart from Camps Bay after a hearty breakfast on the patio and drive the 40 minutes scenic drive out to Franschook, perhaps with a stop for lunch at one of Stellenbosch's picturesque and award winning wineries, Delaire Graff. Check into Leeu Estates for 3 nights on a bed and breakfast basis in a Deluxe Room for 3 nights.

Day 7

Optional excursion or enjoy a horse back wine safari, hikes, mountain bike trails or soak up the sun by the pool at the hotel with a cold bottle of wine from the estate. Walk into town for afternoon tea, or take the shuttle bus for supper at one of South Africa's top 3 restaurants.

Day 8

Enjoy a day on the Wine Tram, taking in all the very best of Franschooks estates. Stop for lunch at the famous La Provence Estate and enjoy an alfresco meal under the trees. Spend the afternoon by the pool overlooking the valley, or take a hike in the mountains that surround the estate.

Day 9

This morning you will leave the verdant beauty of the Franschhoek Valley and head up the West Coast to the Cederberg Mountains. Check into Bushmans Kloof Hotel in a Luxury Room on an all inclusive basis.

Day 10

Today you might want to embark on the Crystal Pools Trail, for seasoned walkers. Accompanied by an experienced guide you will explore the rock formations and cool off in the spray of a cascading waterfall, and then stopping for a gourmet picnic lunch at a magical setting. There are hiking trails for all abilities here at Bushmans Kloof.

Day 11

Today you can spend the day in a canoe exploring the tributaries of the Olifants River system that flow through the Bushmans Kloof reserve. Over thousands of years, the river has cut a path through the sandstone and created breathtaking scenery and crystal-clear pools. Canoes are available at the dam, where you can experience the calm waters and ancient rock formations under the high, wide, African sky.

Day 12

This morning you might like to enjoy some fly-fishing straight after breakfast, and then it will be time to jump in the car and head down to Cape Town to catch your flight home. There is plenty of time to stop for lunch en route, or take the scenic route back, as your flight will generally be after 20:00 in the evening.

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